The worst part about summer is the AC. It’s pretty tough on the body. 100 degrees outside and 60 degrees lower inside, the fluctuations can have you on your deathbed if you’re not careful. Usually around this time of year people start to get the dreaded summer cold. When this happens to me, I don’t panic. If you listen to your body and understand how it can break during this time of year, you can save yourself a lot of misery.