Wellness Wednesday: Dessert Smoothies That’ll Curb Your Sweet Tooth


These smoothies will satisfy your sweet tooth without damaging your waistline, so leave your cheat day for something special like cheese fries! Continue reading

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Meatless Monday: Not Yo’ Mama’s Brownie Waffles

Brownie Waffles

These are not your every day waffles. These are the kind you bring home to Mama. Seriously, if waffles had fingers…I’d put a ring on this one. So, with that said, go forth and make these bad girls. If you feel so inclined as to SHARE them with anyone… Continue reading

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Feed the Vegan: Veggie Pot Pie

Image from rhymeswithvegan.com

Many people have asked me about a classic American food that has been around for many years. It can be hard to find a vegan pot pie. Continue reading

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FOOD REPUBLIC: Bacon Ranch Salad, Now in Vegan!

Romaine lettuce

Up next in my Americana series at Food Republic is the infamous ranch dressing. Many of know and love this creamy flavorful dressing but not many know it can be vegan. I experimented with this dressing last year for my Pop-up restaurant for the salad course and it came out amazing. Try it and let me know what you think. Get the recipe. Continue reading

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FOOD REPUBLIC: Ayinde’s Broccoli Cheddar Soup

The soup pictured is not Vegan. So don't trip.

This week from the Feed The Vegan column at Food Republic I am delving into some American classics. First up Broccoli Cheddar Soup two ways. Get the Recipe! Continue reading

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Feed the Vegan: Basics -Where Do I Get My Protein?


I am going back to basics over on my weekly Feed The Vegan column on Food Republic. I made nifty little list of the most accessible ways to answer the ever present question. Continue reading

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