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Weight Loss Wednesday: College Snacking
For anyone who has changed their college major late in the game, you know how stressful it is to stay on track and try to graduate on time. I’ve changed mine a thousand times (three) and I still have a ton of classes left to take, so I have to max out every school quarter with six classes. Six classes = no time to do anything else, ever. I end up going to school from 11am until 10pm and working a part time job on whatever days I have off. … Continue reading
Weight Loss Wednesday: Workout Music
I’m one of those people that really doesn’t like working out. Of course I feel better when I do it, but the thought of walking to the gym and jumping on the elliptical or treadmill doesn’t really get me excited. I’d much rather just ride my bike to the store and buy snacks (does that count as working out?). On those rare days that I actually want to go to the gym, I usually end up not being able to find my iPod. Working out without music? Yeah, that’s never … Continue reading
Weight Loss Wednesday: Hemp Protein
Hemp has been cultivated for over 10,000 years and it’s one of the earliest domesticated plants. It was first used in China and Taiwan to make ropes, pottery, clothing, and even early forms of paper. Today, it’s still used to make many of those things and more! It would probably be easier to make a list of things hemp can’t be used for. Along with it’s early uses in making paper and clothing you can also find it in biodegradable plastic, body products, oil, birdseed, and even bio fuel. Continue reading
Weight Loss Wednesday: Green Smoothies
I drink amazing green smoothies every day that I make in a 10 dollar blender. Yep, a 10 dollar blender. If one of your excuses to not make healthy smoothies is that you don’t own a fancy state-of-the-art machine, throw that one out the window. Okay so sometimes I do want to throw my blender against the wall, but dealing with its many problems to end up with an awesome smoothie is always worth it. (Though if someone really wants to buy me a Vitamix, I wouldn’t be opposed.) Continue reading
Posted in Weight Loss
Tagged breakfast, Green, healthy, smoothies, vegan, weight loss
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Weight Loss Wednesday: Eat Your Biggest Meal for Breakfast
Many recent studies have shown that it’s best to eat the majority of your calories early in the day. A study recently published in the International Journal of Obesity showed that those who ate earlier in the day lost significantly more weight than those who ate later, even though both groups were eating the same amount of calories. Continue reading
iEG Crush: Yonanas!
Dessert is my favorite meal. Yep, I said it. If I could eat it all day everyday, I probably would. Cupcakes, cookies, ice cream; I love it all. Obviously I can’t eat dessert for every meal, despite my wishes. I would be the most unhealthy vegan and for the girl who writes “Weight Loss Wednesday,” we don’t want that; so, I fight off my constant need for desserts and save the treats for special occasions. If a friend bakes me a cupcake, of course I’m going to eat it. If … Continue reading
