Crowd-fund This: Strongest Hearts Web Series is Hot and Healthy

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Already vegan? Want to be a world-class athlete too? Not only is it possible, it is incredible. Continue reading

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Rethink Your Comfort Foods: 10 Foods That Fight Stress

rasperries

There’s a huge difference between tapping into a food’s inherently calming properties and using any food as a kind of emotional void. Continue reading

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My Vegan Fit Journey: Stepping On Stage as A Natural Bikini Competitor

christa bikini solo

I know it’s been a while since my last entry, but fret not dear friends, I did not get stage fright and made it to the competition! It’s just that those final couple weeks of prep kicked my butt! So outside of somehow making it into my job miraculously, the rest of my time was focused solely on working out, eating (albeit not very much) and sleeping! Continue reading

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Blast Through a Training Wall with this Amazing Supplement

Photo: NOW L-Carnitine

If you’re looking for an extreme boost in your metabolism without the jitters and restless nights, look no further. Add some L-Carnitine into your routine for a rocket metabolism.
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My Vegan Fit Journey: Four Weeks and Counting!

Working on those Glutes!

I can’t believe I only have four more weeks to go before I will be stepping on the stage for my first competition! It feels like time has moved both slow and fast at the same time! Going into this last stretch, I will need to push myself even harder with the intensity of my workout sessions and the amount of them will be increased as well. Continue reading

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My Vegan Fit Journey: Competition Progress and Posing

christa workout

I can’t believe I am already into my third week of training and officially nine weeks out now. Time is officially flying by! One of the most nerve racking parts of this entire process for me is being brave enough to post progress pictures. I mean getting on stage in front of judges and strangers once I’ve achieved all my results is one thing, but showing everyone my flaws and areas that need to be worked on is another. Continue reading

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