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	<title>Comments for I Eat Grass</title>
	<atom:link href="http://ieatgrass.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://ieatgrass.com</link>
	<description>Feeding the Revolution</description>
	<lastBuildDate>Thu, 17 May 2012 17:09:21 +0000</lastBuildDate>
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		<title>Comment on Weight Loss Wednesday: HIIT Your Workout by Ayinde</title>
		<link>http://ieatgrass.com/2012/05/weight-loss-wednesday-hiit-your-workout/#comment-941</link>
		<dc:creator>Ayinde</dc:creator>
		<pubDate>Thu, 17 May 2012 17:09:21 +0000</pubDate>
		<guid isPermaLink="false">http://ieatgrass.com/?p=3707#comment-941</guid>
		<description>Sound like a great workout. A little yoga for the knees and you are all good.</description>
		<content:encoded><![CDATA[<p>Sound like a great workout. A little yoga for the knees and you are all good.</p>
]]></content:encoded>
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		<title>Comment on Weight Loss Wednesday: HIIT Your Workout by Rachel Boller</title>
		<link>http://ieatgrass.com/2012/05/weight-loss-wednesday-hiit-your-workout/#comment-940</link>
		<dc:creator>Rachel Boller</dc:creator>
		<pubDate>Thu, 17 May 2012 16:55:24 +0000</pubDate>
		<guid isPermaLink="false">http://ieatgrass.com/?p=3707#comment-940</guid>
		<description>I LOVE HIIT&#039;S!  I make a point to fit at least 3 HIIT&#039;s into my workout schedule a week.  I love how they only take 15-20 minutes too so if you really don&#039;t have time, you still get a full workout.  I do HIIT&#039;s with a program called Turbo Fire and also Turbo Kick, which I teach.  I have also done sprinting HIIT&#039;s and I love those as well!  They definitely keep the workout more engaging!  One thing I have really found that helps with HIIT&#039;s - namely the type where you move from squat jacks to burpees to mountain climbers etc, is to make sure to stay mindful of your core and keep it engaged.  When I forget to do this, I start to feel it in my knees later.</description>
		<content:encoded><![CDATA[<p>I LOVE HIIT&#8217;S!  I make a point to fit at least 3 HIIT&#8217;s into my workout schedule a week.  I love how they only take 15-20 minutes too so if you really don&#8217;t have time, you still get a full workout.  I do HIIT&#8217;s with a program called Turbo Fire and also Turbo Kick, which I teach.  I have also done sprinting HIIT&#8217;s and I love those as well!  They definitely keep the workout more engaging!  One thing I have really found that helps with HIIT&#8217;s &#8211; namely the type where you move from squat jacks to burpees to mountain climbers etc, is to make sure to stay mindful of your core and keep it engaged.  When I forget to do this, I start to feel it in my knees later.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Lusty Vegan: But Really, Where are the Vegan Men? by Ayinde</title>
		<link>http://ieatgrass.com/2012/04/the-lusty-vegan-but-really-where-are-the-vegan-men/#comment-939</link>
		<dc:creator>Ayinde</dc:creator>
		<pubDate>Thu, 17 May 2012 07:16:02 +0000</pubDate>
		<guid isPermaLink="false">http://ieatgrass.com/?p=3019#comment-939</guid>
		<description>Agreed. I should date vegan ladies. D&amp;D.</description>
		<content:encoded><![CDATA[<p>Agreed. I should date vegan ladies. D&#038;D.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Lusty Vegan: But Really, Where are the Vegan Men? by VeganDebra</title>
		<link>http://ieatgrass.com/2012/04/the-lusty-vegan-but-really-where-are-the-vegan-men/#comment-938</link>
		<dc:creator>VeganDebra</dc:creator>
		<pubDate>Thu, 17 May 2012 04:40:43 +0000</pubDate>
		<guid isPermaLink="false">http://ieatgrass.com/?p=3019#comment-938</guid>
		<description>All vegan men are weird. I have lived with several. They are all super emotional too... like dating a woman... which is what we should all do: just date vegan ladies!</description>
		<content:encoded><![CDATA[<p>All vegan men are weird. I have lived with several. They are all super emotional too&#8230; like dating a woman&#8230; which is what we should all do: just date vegan ladies!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Lusty Vegan: But Really, Where are the Vegan Men? by VeganDebra</title>
		<link>http://ieatgrass.com/2012/04/the-lusty-vegan-but-really-where-are-the-vegan-men/#comment-937</link>
		<dc:creator>VeganDebra</dc:creator>
		<pubDate>Thu, 17 May 2012 04:37:07 +0000</pubDate>
		<guid isPermaLink="false">http://ieatgrass.com/?p=3019#comment-937</guid>
		<description>Here we go! This is the problem. All the vegan guys hang out with each other at home. I have found that once you find one then you find a whole pack.</description>
		<content:encoded><![CDATA[<p>Here we go! This is the problem. All the vegan guys hang out with each other at home. I have found that once you find one then you find a whole pack.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kale Matters by Ayinde</title>
		<link>http://ieatgrass.com/2012/01/kale-matters/#comment-936</link>
		<dc:creator>Ayinde</dc:creator>
		<pubDate>Wed, 16 May 2012 22:38:20 +0000</pubDate>
		<guid isPermaLink="false">http://ieatgrass.com/?p=2110#comment-936</guid>
		<description>Ummmm what about ieatgrass.com... I assume we are top two.</description>
		<content:encoded><![CDATA[<p>Ummmm what about ieatgrass.com&#8230; I assume we are top two.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kale Matters by The Littlest Winslow</title>
		<link>http://ieatgrass.com/2012/01/kale-matters/#comment-935</link>
		<dc:creator>The Littlest Winslow</dc:creator>
		<pubDate>Wed, 16 May 2012 21:16:43 +0000</pubDate>
		<guid isPermaLink="false">http://ieatgrass.com/?p=2110#comment-935</guid>
		<description>SexyTofu is the most bitchin blog EVAHHH. Kale is rad too. Yeah food.</description>
		<content:encoded><![CDATA[<p>SexyTofu is the most bitchin blog EVAHHH. Kale is rad too. Yeah food.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Meatless Monday: Rosemary Seitan Salad by Ayinde</title>
		<link>http://ieatgrass.com/2012/05/meatless-monday-rosemary-seitan-salad/#comment-934</link>
		<dc:creator>Ayinde</dc:creator>
		<pubDate>Tue, 15 May 2012 19:15:24 +0000</pubDate>
		<guid isPermaLink="false">http://ieatgrass.com/?p=3678#comment-934</guid>
		<description>You&#039;re welcome!</description>
		<content:encoded><![CDATA[<p>You&#8217;re welcome!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Foodie on the Fly: Fruitful Adventures in Jamaica by Alex Bachert</title>
		<link>http://ieatgrass.com/2012/05/foodie-on-the-go-fruitful-adventures-in-jamaica/#comment-933</link>
		<dc:creator>Alex Bachert</dc:creator>
		<pubDate>Tue, 15 May 2012 18:50:52 +0000</pubDate>
		<guid isPermaLink="false">http://ieatgrass.com/?p=3465#comment-933</guid>
		<description>Hi Barb! You got it- There&#039;s nothing better than trying new vegan foods while relaxing on the beach!</description>
		<content:encoded><![CDATA[<p>Hi Barb! You got it- There&#8217;s nothing better than trying new vegan foods while relaxing on the beach!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Meatless Monday: Rosemary Seitan Salad by healthy recipes</title>
		<link>http://ieatgrass.com/2012/05/meatless-monday-rosemary-seitan-salad/#comment-932</link>
		<dc:creator>healthy recipes</dc:creator>
		<pubDate>Tue, 15 May 2012 18:13:29 +0000</pubDate>
		<guid isPermaLink="false">http://ieatgrass.com/?p=3678#comment-932</guid>
		<description>this sounds good!
thanks,
mytophealthyrecipes.com</description>
		<content:encoded><![CDATA[<p>this sounds good!<br />
thanks,<br />
mytophealthyrecipes.com</p>
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