Tag Archives: diet

The Lusty Vegan: 9 Reasons to Date a Vegan


Below are a handful of reasons you should date a vegan, and none of them have to do with our affinity for all things kale. Continue reading

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How To Avoid Emotional Eating


Binge Eating: We all do it. Sometimes more than we should. We do it when we’re happy, sad, stressed, celebrating, or just out of boredom. It’s easy to use food as a crutch, and that sugar rush you get from your favorite sweet snacks is instant gratification. While a small dose of stress eating will not be physically damaging, they can quickly develop into a habit. Continue reading

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Best Summer Foods For Weight Loss


Summer is almost over but that doesn’t mean you should give up on fitting into that bikini you bought months ago. By now you should realize that starvation and fad diets won’t get you anywhere and will give you nothing but flabby butt cheeks. Continue reading

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Spring Clean Up For Your Workout


It’s that time of year again – the snow is officially gone (as we hope), the sun is shining, and those thick sweaters are soon to be put away back into the storage bin. In just a few weeks Memorial Day Weekend and summer will be right around the corner. Continue reading

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My Meatless Life: Sugar & Body Business

sugar list

As I mentioned last week, I have a sugar problem. To help, I’m tracking my sugar intake, and already I have noticed how effective shame can be. Continue reading

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McDonald’s Comes Out of the Calorie Closet


Throughout the country, McDonald’s menus will begin to display a calorie count. Um, Earth to Mickey D’s… it’s about time. Continue reading

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