Tag Archives: Exercise

Spring Clean Up For Your Workout

outdoor

It’s that time of year again – the snow is officially gone (as we hope), the sun is shining, and those thick sweaters are soon to be put away back into the storage bin. In just a few weeks Memorial Day Weekend and summer will be right around the corner. Continue reading

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Wellness Wednesday: Want Better Skin? Hit The Gym!

Photo: theskinspecialist.com

Next time you’re trying to build up enough motivation to workout, just remember: The result not only affects your body and your general health, but it can help keep your visage in tip-top shape. Now go on and show off that post-workout glow! Continue reading

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My Vegan Fit Journey: Competition Progress and Posing

christa workout

I can’t believe I am already into my third week of training and officially nine weeks out now. Time is officially flying by! One of the most nerve racking parts of this entire process for me is being brave enough to post progress pictures. I mean getting on stage in front of judges and strangers once I’ve achieved all my results is one thing, but showing everyone my flaws and areas that need to be worked on is another. Continue reading

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Wellness Wednesday: Step Up Your Workout!

stairs

A stair workout that will get you started to achieving that bikini body you want for summer. Continue reading

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My Vegan Fit Journey: Taking Your Gluteus to the Maximus

to your glutes

It seems like everyone these days is in pursuit of an ample back side. Unfortunately, many folks are skipping diet and the gym and undergoing very dangerous procedures to pump up their rump. It’s not necessary to go under the knife to get a nice and firm rear, there are tons of exercises you can do to achieve this Continue reading

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Vegan Fit Journey: No Gym? No Problem!

My At-Home Fitness Arsenal

One of the excuses I often hear people make about not exercising is that they don’t have a gym membership. I don’t know where people came up with the idea that you have to spend money to be physically active! All you need is your body, some space and sometimes an imagination to break a sweat! Continue reading

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