Tag Archives: Exercise

My Vegan Fit Journey: Stepping On Stage as A Natural Bikini Competitor

christa bikini solo

I know it’s been a while since my last entry, but fret not dear friends, I did not get stage fright and made it to the competition! It’s just that those final couple weeks of prep kicked my butt! So outside of somehow making it into my job miraculously, the rest of my time was focused solely on working out, eating (albeit not very much) and sleeping! Continue reading

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Spring Clean Up For Your Workout

outdoor

It’s that time of year again – the snow is officially gone (as we hope), the sun is shining, and those thick sweaters are soon to be put away back into the storage bin. In just a few weeks Memorial Day Weekend and summer will be right around the corner. Continue reading

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Wellness Wednesday: Want Better Skin? Hit The Gym!

Photo: theskinspecialist.com

Next time you’re trying to build up enough motivation to workout, just remember: The result not only affects your body and your general health, but it can help keep your visage in tip-top shape. Now go on and show off that post-workout glow! Continue reading

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My Vegan Fit Journey: Competition Progress and Posing

christa workout

I can’t believe I am already into my third week of training and officially nine weeks out now. Time is officially flying by! One of the most nerve racking parts of this entire process for me is being brave enough to post progress pictures. I mean getting on stage in front of judges and strangers once I’ve achieved all my results is one thing, but showing everyone my flaws and areas that need to be worked on is another. Continue reading

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Wellness Wednesday: Step Up Your Workout!

stairs

A stair workout that will get you started to achieving that bikini body you want for summer. Continue reading

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My Vegan Fit Journey: Taking Your Gluteus to the Maximus

to your glutes

It seems like everyone these days is in pursuit of an ample back side. Unfortunately, many folks are skipping diet and the gym and undergoing very dangerous procedures to pump up their rump. It’s not necessary to go under the knife to get a nice and firm rear, there are tons of exercises you can do to achieve this Continue reading

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