Tag Archives: fiber

Foodie Tuesday: The Post-Workout Oreo

I do not know how all the other bloggers make their Oreos look so pretty. This was the best I could do...A for effort?

I have a nasty habit. I motivate myself to exercise with the promise of food. It’s not the best tactic, I know, but I exercise every day so something must be working. At any rate, I have a huge sweet tooth, so usually the food I promise myself is what my mom has always called a “sweet treat.” Of course, I don’t want to undo my last hour of sweat, so when I “indulge” in a post work-out treat, it’s always a secretly healthy one. Ever since discovering the wonder of frozen banana ice cream, that was my go-to snack. However, a few weeks ago, I stumbled across a few recipes for “healthy Oreo’s,” and I was immediately intrigued. Continue reading

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Foodie Tuesday: How to Satisfy a Vegan Sweet Tooth

medjool-dates

As much as us vegans hate to admit it, “vegan” doesn’t always translate into “healthy.” Still, I’m a vegan with a huge sweet tooth and an unwillingness to settle. I’ve found it’s pretty easy to satisfy sugar cravings in a healthy, natural way, so here are just a few of my go-to foods when you’re desperately in need of a sugar high. Continue reading

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Best of 2011: Weight Loss Wednesday–Roughage

carrots crop

Roughage, or dietary fiber, is the indigestible portion of plant foods… Continue reading

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