Tag Archives: fit

After you turn 30 your body changes. If you were a great athlete then, now chasing a ball or hitting a heavy bag with all your might just seems just- hard. The moves I used to do with such ease now require effort. Like, a lot! I make noises when I stand up. I didn’t even notice how much, until I did, after realizing my father was not in the room, no I made that noise. Ok alright… Continue reading →