Tag Archives: fit

Spring Clean Up For Your Workout


It’s that time of year again – the snow is officially gone (as we hope), the sun is shining, and those thick sweaters are soon to be put away back into the storage bin. In just a few weeks Memorial Day Weekend and summer will be right around the corner. Continue reading

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Weight loss Wednesday: Man Weight


After you turn 30 your body changes. If you were a great athlete then, now chasing a ball or hitting a heavy bag with all your might just seems just- hard. The moves I used to do with such ease now require effort. Like, a lot! I make noises when I stand up. I didn’t even notice how much, until I did, after realizing my father was not in the room, no I made that noise. Ok alright… Continue reading

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