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Tag Archives: Fitness
Weight Loss Wednesday: Beginner’s Yoga Experience
I just started doing yoga a few months ago. I actually happened upon it as a sort of last-resort exercise. I’m not a great runner, in or outdoors , and gym exercises always seem to bore me. A lot of my more health conscious friends have been into yoga for quite some time, but I could never justify spending the money on it. I’m a college kid! I can’t afford $150 a month for hot yoga… just think of all of the kale I could buy with that Continue reading
Weight Loss Wednesday: Climb Time
So in fitness fanatic news, I have been doing more rock climbing recently. There is a climbing gym near me that has a pretty cool layout, including a kid-free zone for adults to boulder about without any little monkey distraction. Don’t get me wrong, I love kids. But watching them scale a wall that I can’t get up just makes me feel bad about myself. Continue reading
Posted in Weight Loss
Tagged bouldering, climbing, core, Fitness, strength, upper body
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Weight Loss Wednesday: Eat Clean, Be Lean
What does it mean to eat “clean”? Clean-eaters typically abstain from eating refined sugars, processed foods, gluten, and only eat pure, (mostly) organic, whole foods—foods that come from the earth. This, for me, includes: fruit, vegetables, nuts, legumes, beans, rice, and grains. Continue reading
Posted in Weight Loss
Tagged Fitness, Health, healthfood, healthy, lifestyle, recipes, smoothie
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Weight loss Wednesday: Man Weight
After you turn 30 your body changes. If you were a great athlete then, now chasing a ball or hitting a heavy bag with all your might just seems just- hard. The moves I used to do with such ease now require effort. Like, a lot! I make noises when I stand up. I didn’t even notice how much, until I did, after realizing my father was not in the room, no I made that noise. Ok alright… Continue reading
Best of 2012: Weight Loss Wednesday: Vegan Salad Beast
Step away from the takeout menu; keep this quick and easy meal idea on hand! Continue reading
Posted in Weight Loss
Tagged dinner, easy, Fitness, greens, healthy fats, nuts, protein, salad, vegan, vegetables
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Weight Loss Wednesday: The Positives of Peer Pressure
We’ve all heard sayings like “extreme results call for extreme measures” or “No pain, no gain.” However, if like me, you and these motivational mantra just don’t relate, take a simpler tactic by giving yourself no option; be bullied into budging that bulge! Continue reading
