Tag Archives: Fitness

My Vegan Fit Journey: Farewell My Friends

My many faces of see ya lata!

Well, I’ve had such a great time sharing my fitness journey with you as well as my product reviews here on IEG! I am now going to be focusing my attention on some new creative projects over on my website Veggin’ Out With Christa! Continue reading

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My Vegan Fit Journey: Stepping On Stage as A Natural Bikini Competitor

christa bikini solo

I know it’s been a while since my last entry, but fret not dear friends, I did not get stage fright and made it to the competition! It’s just that those final couple weeks of prep kicked my butt! So outside of somehow making it into my job miraculously, the rest of my time was focused solely on working out, eating (albeit not very much) and sleeping! Continue reading

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My Vegan Fit Journey: Competition Progress and Posing

christa workout

I can’t believe I am already into my third week of training and officially nine weeks out now. Time is officially flying by! One of the most nerve racking parts of this entire process for me is being brave enough to post progress pictures. I mean getting on stage in front of judges and strangers once I’ve achieved all my results is one thing, but showing everyone my flaws and areas that need to be worked on is another. Continue reading

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Wellness Wednesday: Step Up Your Workout!

stairs

A stair workout that will get you started to achieving that bikini body you want for summer. Continue reading

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My Vegan Fit Journey: Meet My Trainer

gym

Well it’s official!! I’m 11 weeks out from my show! I can’t believe it and I have a feeling that time is going to feel like it’s moving too fast for me to make physical progress and too slow when it comes to being able to get off of my competition diet. This first week was a big adjustment for me because for the first time in my life I had to start using a (insert gasp) food scale! Continue reading

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My Vegan Fit Journey: The Benefits of Massage

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One of the greatest decisions I made last year was to treat myself to a Massage Envy membership in order to build getting massages on a regular basis into my life. I’ve known for years how beneficial massages are, but never viewed it as a necessity until I started getting them on a regular basis! Continue reading

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