Tag Archives: group exercise

Best of 2012! Weight Loss Wednesday: Break the Stereotype

Callen, October 3, 2012
callie

I’ve found that recently I have been limiting myself to exercises that seem appropriate for my age, sex, and body type; but why? This fall, I am raising the stakes and shedding my stereotypical routines for something new and daring-join me. Continue reading →

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Weight Loss Wednesday: Be Social While You Sweat

Callen, June 13, 2012
mindbodygreen.com

Combine your love for socializing with your “I have no time!” attitude toward exercise, get outside, and jump on the “social exercising” train. Continue reading →

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