Tag Archives: Health

Wellness: Easy Natural Mental-Wellness Remedies

Woman drinking a glass of water

Eating and drinking right can help with more than just your diet. Continue reading

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Foodie Tuesday: Banana Chia Breakfast Pudding

Photo By Shade Ibe

I call this breakfast pudding because I’d like to start every single morning with it, but feel free to eat it any time of day… Continue reading

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Wellness Wednesday: Vegan Hangover Foods

Tired Student Girl With Glasses Sleeping On Books In Library

Hangovers are zero fun, always. But, there is a massive comfort when you can open your eyes to a day with one expectation for yourself: to recover. Ah, yes, a full day of warm showers, long naps and good eats, (assuming, of course, your stomach isn’t ready to vacate). Continue reading

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5 Steps to a More Nutritious Life with Larabar

LA box

I travel a lot or at least more than the average person. As a private chef last year I was on the road with a popular singer songwriter. We did a US and partial world tour. Consequently I was never home for more than 2-3weeks at a time. This year it has been more of the same, on the road promoting my new book The Lusty Vegan. Though it’s not as much traveling, it is just as taxing on my body. Continue reading

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Best of 2014: The Best Ways To Stay Productive

Sleeping-Woman

Achieve what you want in less time with these productivity tips. Continue reading

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How To Avoid Emotional Eating

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Binge Eating: We all do it. Sometimes more than we should. We do it when we’re happy, sad, stressed, celebrating, or just out of boredom. It’s easy to use food as a crutch, and that sugar rush you get from your favorite sweet snacks is instant gratification. While a small dose of stress eating will not be physically damaging, they can quickly develop into a habit. Continue reading

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