Tag Archives: healthfood

Weight Loss Wednesday: Eat Clean, Be Lean

clean food

What does it mean to eat “clean”? Clean-eaters typically abstain from eating refined sugars, processed foods, gluten, and only eat pure, (mostly) organic, whole foods—foods that come from the earth. This, for me, includes: fruit, vegetables, nuts, legumes, beans, rice, and grains. Continue reading

Posted in Weight Loss | Tagged , , , , , , | 2 Comments