Tag Archives: MEDITATION

My Vegan Fit Journey: Finding My Inner Yogi

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For this week’s fit journey, we have a very special featured guest! The one and only Ayinde, head muncher here at IEG! I reached out to Ayinde to ask if he would do me the favor of a private yoga session. I know he has been practicing for years and I thought it would be a great experience for me to get individual instruction. Continue reading

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To Sit or Not to Sit: A reflection on life after a meditation retreat

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It seems that – akin to the resurgence of yoga – meditation has seen recent growth as a popular addition to people’s days, and even the center point to many vacations. I’d like to think it’s a positive sign of the times; one in which Americans are once again tuning into themselves to discover what makes them happy. Continue reading

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