Tag Archives: nutrients

Wellness Wednesday: Broccoli Pasta Salad

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Eating salad doesn’t mean you can only eat lettuce, throw together broccoli and pasta for a delicious healthy pasta salad! Continue reading

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Wellness Wednesday: Vitamins Can “B Complex”

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Let these bad@$$ vitamins put the “B” in your “balanced diet.” Continue reading

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Peanuts (Really) Matter

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My favorite thing to snack on is some roasted peanuts, when I can I get a dollar bag from the old Haitian ladies selling them among other snacks on the way to the train in the morning. Continue reading

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