Tag Archives: protein

Ask the Vegan: How Can I Stay satisfied?

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I stay satisfied the way most omnivores stay satisfied—by balancing carbs, fat, and protein in meals. While protein is the most effective way to suppress hunger for an extended period, you need a proper meal interaction of protein, carbs, and fats to stay fully satisfied. Just because vegans don’t eat meat or other animal fats doesn’t mean we can’t create well-rounded meals. On the contrary, vegans are probably more conscientious about eating balanced meals because we have to be. Continue reading

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Ask The Vegan: How Do You Stay Full?

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How does anyone stay full? No matter what your diet consists of – a balanced and nutritiously complete meal or snack is the key to keeping your belly full and your body fueled! Continue reading

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Best of Foodie Tuesday: Protein-Packed Sushi

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Sooner or later, we all hear the dreaded question: “Where do you get your protein?” Well, after today, you can confidently tell all the skeptics, “Oh, you know, from sushi.” Continue reading

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Foodie Tuesday: My Top Picks for Vegan MoFo

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It’s the most wonderful time of the year. You’ve probably realized that it’s not Christmas, but it might as well be for vegans. This month, September, is the Vegan Month of Food (MoFo). Continue reading

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Wellness Wednesday: Workout Recovery Foods

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Aren’t you glad that I’m telling you to eat pancakes after a workout? Continue reading

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Wellness Wednesday: DIY Protein Shakes

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If you’re like me and aren’t totally convinced of the whole protein powder thing or if you just want to try out a cheaper alternative, here are a few things things to add to your shakes or smoothies to make them extra protein-licious! Continue reading

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