Tag Archives: protein

Foodie Tuesday: Pasta e Fagioli


It’s getting colder, warm up with this quick and easy pasta recipe! Continue reading

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Hearty Vegan Winter Chili


There’s a few more weeks of winter (or so they say), you need something to keep your belly warm when the weather is miserable outside! Continue reading

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Wellness Food: Coconut Ginger Butternut Squash Soup

Get well with this soup

Watch me make this on my weekly Periscope show #FoodPornProducer. I show you how to create and plate amazing food! But, it only last for a day on periscope so to catch up on past shows go to katch.me. Dig it. Continue reading

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Try This Vegan Superfood Snack Combo


If you’re looking for something sweet, delicious, and packed full of nutrients, check out this snacking awesome combination.
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Foodie Tues: Vegan No Bake Protein and Energy Bites!

Protein Ball

Like almonds, flax, and agave gooey goodness? These easy to make protein packed snacks are good on the go and just about everywhere else. Continue reading

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Ask the Vegan: How Can I Stay satisfied?

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I stay satisfied the way most omnivores stay satisfied—by balancing carbs, fat, and protein in meals. While protein is the most effective way to suppress hunger for an extended period, you need a proper meal interaction of protein, carbs, and fats to stay fully satisfied. Just because vegans don’t eat meat or other animal fats doesn’t mean we can’t create well-rounded meals. On the contrary, vegans are probably more conscientious about eating balanced meals because we have to be. Continue reading

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