Tag Archives: quinoa

Wellness Food: Coconut Ginger Butternut Squash Soup

Get well with this soup

Watch me make this on my weekly Periscope show #FoodPornProducer. I show you how to create and plate amazing food! But, it only last for a day on periscope so to catch up on past shows go to katch.me. Dig it. Continue reading

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iEG Crush: Gluten Free & Vegan: Mary’s Gone Crackers…Plus a Giveway!


Mary’s Gone Crackers has put vegan, gluten free, snacks on the map. They even sell them in Costco! In fact, I was first introduced to the brand by my unsuspecting, certifiably anti-vegan stepmom. Little did she know, her new favorite snack was cruelty-free and chock full of great ingredients. Continue reading

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Meatless Monday: Best Ever Crunchy Nut Quinoa Vegan Granola

quinoa granola1

I have DIY’ed so many things, but for whatever crazy reason, granola was something I shied away from…it seemed too complicated. Boy, was I wrong! The key to good granola is sourcing a bunch of fun, complimentary ingredients. The top secret is that you can achieve a delicious granola with simple components. Continue reading

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Best of Foodie Tuesday: Protein-Packed Sushi


Sooner or later, we all hear the dreaded question: “Where do you get your protein?” Well, after today, you can confidently tell all the skeptics, “Oh, you know, from sushi.” Continue reading

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Foodie Tuesday: Life Hacks for the New Vegan

I added peanut butter and coconut toasted almonds to mine! I went a little nuts with it, but it was so good!

While a Tofurky sandwich may be tasty on occasion, if you’re eating it every night because you can’t make anything else, you may be in need of some vegan life hacks. A life hack is a strategy or technique you can do to manage your time and daily activities in a more efficient way. Vegans like to claim that sticking to a vegan lifestyle is easy—and it is—when you have a fully stocked kitchen and hours to kill.

If you’re new to the vegan lifestyle, however, you can easily get discouraged if it’s not as easy as the famous vegan foodies make it seem. Eating right as a new vegan takes time, effort, and commitment, but there are small, simple things you can do every day to make your new vegan life easier. Continue reading

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Food Porn Party: Bacon, Bagels, and (Almond) Butter

Everything's better with some tempeh bacon, even salad! - Zoe

This week, the iEG team is indulging in their favorite vegan foods! We’re adding tempeh bacon to everything, rediscovering our love for bagels, and having healthy almond butter-filled desserts! As always, we’ve got the pics to prove it! Continue reading

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