Tag Archives: smoothie

Weight Loss Wednesday: Eat Clean, Be Lean

IEG, February 13, 2013
clean food

What does it mean to eat “clean”? Clean-eaters typically abstain from eating refined sugars, processed foods, gluten, and only eat pure, (mostly) organic, whole foods—foods that come from the earth. This, for me, includes: fruit, vegetables, nuts, legumes, beans, rice, and grains. Continue reading →

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Weightloss Wednesday: Replacing the Meal

Ayinde, September 21, 2011
Banana Smoothie

I have been a Chef for 12 years and an actor for 7 years as I think about this balancing act I realize just how it is all connected. I sometimes don’t even realize when I’m switching gears or pulling from one profession to aid another. Continue reading →

Posted in Carousel, Feature, Recipes, Weight Loss | Tagged , , , | 3 Comments