Tag Archives: stir fry

Food Porn Party: Ginger Almond Teriyaki Sauce and #Guactober

Quinoa, tofu & veggies! Ditched the peanut sauce for homemade ginger almond teriyaki sauce! It's a shame there were no leftovers #sadface - Elyssa

This week, iEG is making homemade stir fry sauces and celebrating #guactober right! You best believe we got the pictures to prove it! Continue reading

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Weight Loss Wednesday: Sauté Your Way to Oil-Free Cooking

sautéed vegetables

One tablespoon of olive oil, coconut oil, or canola oil has 120 calories, all from fat. While these are mostly healthy, monounsaturated fats that you definitely need in your diet, if you feel like you’re using too much oil, there are simple switches you can make to decrease calories and fats. Oil is most necessary in cooking when you’re sautéing vegetables, but I have three fool-proof alternatives that work just as well. Continue reading

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