Tag Archives: superfood

Superfoods: Cacao, With Bonus Recipe!


This year, try something new. Show your loved one that you really care about them by not getting them a box of traditional V-Day chocolates. Go for the raw chocolate gold! Matt Ruscigno, author of Superfoods for Life, Cacao, shows us that this is entirely possible. Continue reading

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iEG Crush: Meet Vegan Cookie Crafters – Chia Chicks…Plus, A Giveaway!


This week, we caught up with Misty McCauley and Marija Baljak, the owners of Chia Chicks, Inc. who met while working for a large corporate immigration firm in the New York City area. The two quickly became friends and soon discovered that their paths had crossed for a reason other than doing paralegal work together! Continue reading

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My Meatless Life: Work Hard, Play Hard

work hard play hard

After spending 10 days cooking on the road with no days off I got back home to LA and followed some advice I had been given, “no down time.” So my answer to everything this past long weekend was “yes”. Flag football on the fourth and night swimming on a rooftop pool for the fireworks, yes. Beach volleyball, yes. Ocean swimming where I accidentally got caught in a rip tide, yes. Continue reading

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Meatless Monday: Superfood Popsicles

My last installment in the raw vegan treats series is this super simple, superhero of a popsicle. Berries are chock full of antioxidants and all kinds of good stuff…plus they’re so darn delicious! If you don’t have a popsicle mold, you can always use an ice cube tray and toothpicks (insert them about ten minus in so they stay in place). Continue reading

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Foodie Tuesday: Just Beet It

Ribbet collage

Beets might just be the most underrated superfood. The only problem is…I don’t like eating them. I tried a raw one because, sadly, at age 20 I had never had one (that I can remember anyway)…and I was not impressed. However, I did not want to admit that I had been beet-en… Continue reading

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It’s a Bird, It’s a Plane, No it’s Organic Superfood Cereal!

oats package

A new raw oat-based cereal is in town and of course I’m here to give you the low down! I received a couple of sample cups of Vigilant Eats Superfood cereal and I must admit I was a bit skeptical at first. Continue reading

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