Tag Archives: superfoods

Wellness Wednesday: A Vegan’s Cheesy Superfood

Daily Burn- Cauliflower Mac and Cheese

As a wise man once said: “LET THEM EAT YEAST.”
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Wellness Wednesday: 5 Foods You Should Incorporate Into Your Diet


So.. you think you’re doing this vegan thing right, don’t you? You’re healthy, you avoid packaged foods and you don’t buy into the counting carbs/calorie craze because you simply don’t have to. You’ve mastered nutrition label reading in the vegan first grade. You have it down to a science. But what if there was more? Continue reading

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My Vegan Fit Journey- Ka’Chava Tribal Superfood


A huge component to getting stage ready is the proper nutrition and meal plan. I have really learned how much of an exact science it is to transform your body in a certain way. It’s really important to me to eat REAL food during this prep. I personally don’t like to have a lot of supplements in my diet, but when I recently heard about Ka’Chava Tribal Superfood I was very intrigued. Continue reading

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iEG Crush: Budi-ful Budi Bars


Not all superfood bars are created equal. While many claim to offer amazing health benefits, Budi Bars actually deliver on them. Even though Budi Bars were originally designed to nourish cancer patients, I found they offer complete and essential nutrition that everyone needs no matter their state of health. Continue reading

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Company Crush: Organic Living Superfoods

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Where I come from, veganism is still considered “weird,” so there aren’t a whole lot of local companies with products conducive to a vegan lifestyle. The West coast is bursting with organic, vegan-friendly companies, but in my area, finding a good, wholesome company can be difficult.

However, my search (and hopefully yours!) has come to an end with a new company called Organic Living Superfoods located in Boston, Mass. Continue reading

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