Tag Archives: wellbeing

Best Summer Foods For Weight Loss

watermelon

Summer is almost over but that doesn’t mean you should give up on fitting into that bikini you bought months ago. By now you should realize that starvation and fad diets won’t get you anywhere and will give you nothing but flabby butt cheeks. Continue reading

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Vegan 101: The Basics of Vitamin B12

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Vitamin B12 is a very important nutrient – it supports brain function, the development of the nervous system, and is required for proper red blood cell formation. However, if you’re not on a supplement, it’s one of those vitamins that’s easy to skimp out on accidentally, especially in a vegan diet. Continue reading

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The Best Parts Of Fruits And Veggies You’re Not Eating That You Should Be

apple

“Eat your fruits and vegetables” is one of the tried and true recommendations for a healthy diet. But just an apple a day keeps the doctor away, right? Nope. I don’t remember when our fruit intake was supposed to be 1 serving a day. That is exactly why I could never understand or come to like that little childhood rhyme. Let’s face reality…According to the latest dietary guidelines, five to thirteen servings of fruits and vegetables a day (2½ to 6½ cups per day) are called for depending on one’s caloric intake. Continue reading

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